Online Individual Therapy:
Accessible, Evidence-Based Support for Your Journey
Discover Strength and Growth with Affordable, Professional Care Throughout California
Key Benefits
Expert Care from Licensed and
Pre-licensed Professionals
Evidence-Based Treatment Approaches
Culturally Sensitive Support
Secure Online Sessions
Our Approach
Our dedicated team integrates research-supported methods to provide comprehensive care that fits your needs and budget.
We work together to:
- Build effective coping strategies
- Enhance emotional awareness
- Foster personal growth
- Strengthen resilience
- Improve relationships
- Navigate life transitions
- Develop self-understanding
Areas We Support:
- Anxiety and stress
- Depression
- Life transitions
- Self-esteem
- Relationship challenges
- Cultural identity
- Career development
- Trauma healing
- Personal growth
- Family dynamics
Diverse Expertise, Accessible Care
At the Center for Mental Health Excellence (CFMHE), our mission centers on providing exceptional, evidence-based care to all Californians. Our practice features:
- Licensed & Pre-licensed Marriage and Family Therapists: Professional care tailored to your unique needs
- Evidence-Based Methods: Specialized training in proven approaches like CBT, DBT, and EFT
- Cultural Competency: Support that honors your individual background and experiences
Andrew Flynn
Marriage and Family Therapist Trainee
I specialize in Infidelity, Marital and Premarital, and Self Esteem
Nicole Isbell
Marriage and Family Therapist Trainee
I specialize in Anxiety, Stress and Marital and Premarital
Carolina Lima Leal
Marriage and Family Therapist Trainee
I am specializing in Marital/Premarital/Relationships, Family Conflict, and Pregnancy/Prenatal/Postpartum
Why Choose Center for Mental Health Excellence (CFMHE) for Individual Therapy:
- Professional care from licensed and pre-licensed therapists
- Evidence-based treatment approaches
- Personalized support for your unique journey
- State-of-the-art telehealth platform
- Flexible scheduling options
- Commitment to excellence in mental health care
How long are therapy sessions?
Individual sessions are 50 minutes, providing focused time for meaningful progress while keeping our services affordable and accessible.
Can I choose a licensed or pre-licensed therapist?
Yes, during your free consultation, we’ll discuss your preferences and help match you with the right therapist for your needs. Our team of licensed and pre-licensed therapists provide high-quality, evidence-based care.
How often should I attend therapy?
We typically recommend weekly sessions initially to build momentum and establish a strong therapeutic relationship. As you progress, we can adjust the frequency based on your needs and goals.
Is online therapy effective?
Research shows online therapy can be as effective as in-person sessions. Our secure platform makes mental health support accessible while maintaining the personal connection essential for therapeutic success.
What are your fees?
As a nonprofit organization, we offer affordable rates that vary based on your therapist’s level of training. We’re committed to making quality mental health care accessible to all Californians. Contact us to learn more about our current fee structure.
Do you accept insurance?
How do you ensure online privacy?
We use a HIPAA-compliant telehealth platform and follow strict protocols to protect your privacy. Your personal information and session content remain secure and confidential.
Can I receive therapy if I'm not in California?
Due to licensing regulations, we can only provide therapy services to clients physically located in California during their sessions. However, we’re happy to assist you in finding qualified mental health support in your area.
How do I get started?
Taking the first step is simple:
- Schedule a free 15-minute consultation
- Complete our brief intake forms
- Meet with your matched therapist
- Begin your journey toward well-being