About Me

Supporting Individuals, Parents, and Families Through Life Transitions

I am a Marriage and Family Therapist (MFT) Trainee at the Center for Mental Health Excellence. I believe in working collaboratively with clients to create a safe, supportive environment for healing and growth. Guided by an attachment-informed perspective, I help individuals and families explore challenges using Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT).

I work with individuals, parents, and caregivers navigating periods of stress, uncertainty, and emotional overwhelm. Life transitions, unexpected changes, and caregiving responsibilities can bring up grief, anxiety, fear, or a sense that life no longer looks the way you imagined. You may be seeking a space where your emotions are met with compassion rather than judgment, and where you can better understand yourself, your relationships, and your needs.

In therapy, I offer a collaborative space to explore emotions, expectations, and relational patterns that impact daily life and family dynamics. Using CBT and EFT, I support clients in processing difficult emotions, reducing overwhelm, and strengthening emotional resilience. Even when you deeply care for the people in your life, these experiences can feel isolating. You don’t have to navigate them alone. If you are looking for a supportive space to reflect, heal, and grow, I invite you to reach out.

Specialized Care Tailored to Your Needs

Top 3 Specialties:

•  Pregnancy, Prenatal, & Postpartum
•  Grief
•  Parenting

I also support clients with:

• Anxiety and stress management 
• Life transitions and adjustment challenges
• Caregiver stress and family dynamics
• Adoption, divorce, and relational conflict
• Chronic illness and coping skills
• Self-esteem, identity exploration, and relational concerns

My approach is collaborative, warm, and tailored to your individual needs, helping you feel supported while navigating change and emotional challenges.

Culturally Informed & Inclusive Therapy
I am committed to creating a safe and inclusive space for clients from diverse backgrounds, including LGBTQ+ individuals, single parents, and clients navigating chronic or developmental health concerns. My work emphasizes empathy, respect, and an understanding of each client’s unique lived experience.

Accessible Care at CFMHE
At the Center for Mental Health Excellence, we provide accessible, evidence-based telehealth therapy throughout California. I offer a free 15-minute phone consultation to help determine if we’re a good fit. Flexible scheduling is available, and care is designed to be supportive and inclusive.

Personal Note
My work centers on helping clients navigate life transitions, emotional overwhelm, and relational challenges with greater clarity and self-compassion. I strive to empower clients to build resilience, strengthen relationships, and reconnect with their strengths during difficult seasons.

Take the First Step
If you’re ready to begin therapy in a supportive, collaborative space, I invite you to schedule a free 15-minute consultation. Together, we’ll work toward healing, insight, and meaningful change.