About Me

Supporting Women Through Life’s Transitions and Emotional Challenges

I am a Marriage and Family Therapist (MFT) Trainee at the Center for Mental Health Excellence. I work with women who are navigating anxiety, self-doubt, and the lasting impact of emotional wounds shaped by relationships, life transitions, or past experiences. You may feel stuck in patterns that no longer serve you, unsure how to move forward while still carrying what you’ve survived. You want a space where you feel truly seen, safe, and understood so healing can begin in a way that feels empowering rather than overwhelming. I create a warm, trauma-informed space where we explore the experiences and patterns influencing your life. Using CBT and Narrative Therapy, I help you challenge unhelpful thoughts, reconnect with your strengths, and rewrite the stories that shape how you see yourself and your relationships. Reaching out for therapy can feel vulnerable, especially if you’ve spent a long time carrying things on your own. Healing is not about fixing what’s broken, but strengthening what has already survived. When you’re ready to make space for your story, I invite you to reach out.

Specialized Care

Top 3 Specialties:

• Women’s Issues

• Life Transitions

• Self-Esteem

I also support clients with:

• Anxiety & Emotional Regulation

• Relational and attachment challenges

• Trauma and PTSD

• Grief and loss

• Depression and stress management

• Infertility, infidelity, and family conflict

Through Cognitive Behavioral Therapy (CBT), I help clients identify and reframe unhelpful thought patterns that contribute to anxiety, self-doubt, and emotional distress. Narrative Therapy allows clients to examine and rewrite the stories shaped by trauma, family systems, societal expectations, and attachment experiences.

Culturally Informed & Inclusive Therapy

I am committed to creating a safe, inclusive space for clients of all backgrounds, including Black and African American clients, LGBTQ+ individuals, and single mothers. My perspective is shaped by my own experiences navigating life transitions, relational challenges, and personal therapy, grounding my belief that healing is about strengthening what has already survived.

Accessible Care at CFMHE

At the Center for Mental Health Excellence, we provide accessible, evidence-based telehealth therapy throughout California. I offer a free 15-minute phone consultation to help determine if we’re a good fit. Flexible scheduling is available, and therapy is designed to be inclusive and supportive for all clients, regardless of background or identity.

Personal Note

My passion for this work was shaped by my own journey through major life transitions, relational challenges, and personal therapy, where I witnessed the transformative power of being met with empathy rather than judgment.

Take the First Step

If you’re ready to explore therapy in a safe, empowering, and supportive space, schedule your free 15-minute consultation today. Together, we’ll work to strengthen what has already survived and create meaningful change in your life.